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Mindfulness Worksheet - My Brain, Before & After

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150 KB|2 pages
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Designed for middle and high school students, this worksheet guides the students to really think about the effect that mindfulness practice is having on their brains. The students are first guided to draw a picture of what is going on in their brain before mindfulness practice begins. This is followed by mindfulness practice, which is cued on the worksheet with a “Let’s Practice” picture. I will generally do a practice that focuses on releasing thoughts and/or relaxing the body. Then after practice the students draw pictures of what is going on in their brain now. The students generally come up with pictures that are worthy of hanging on the wall! This is followed by a written reflection, and a challenge for the week.

This worksheet is designed to support those educators who are teaching mindfulness in small groups or classrooms. In my own experience teaching mindfulness to high schoolers, I found that some students needed a little more structure to keep them focused on the mindfulness lessons, especially after we had been practicing for a while. They needed something other than just listening to me talk at the front of the room! I designed these worksheets to keep the students engaged during the lessons, and have found myself quite moved at the honesty in which they express themselves in the questions and the reflection.

Check out my FREE Mindfulness worksheets here: Sending Kind Thoughts and
Body Scan

Inspire your students and save $$ - Buy the 12 Lesson BUNDLE! -> MINDFULNESS BUNDLE

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