Mindfulness and Coping Strategies MEGA Bundle

Mindfulness and Coping Strategies MEGA Bundle
Mindfulness and Coping Strategies MEGA Bundle
Mindfulness and Coping Strategies MEGA Bundle
Mindfulness and Coping Strategies MEGA Bundle
Mindfulness and Coping Strategies MEGA Bundle
Mindfulness and Coping Strategies MEGA Bundle
Mindfulness and Coping Strategies MEGA Bundle
Mindfulness and Coping Strategies MEGA Bundle
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14 Products in this Bundle
14 products
    Bundle Description
    Help kids and young adults utilize coping strategies and mindfulness to manage stress and challenging emotions including anger, anxiety, depression, restlessness, and more. Resources in this bundle include over 570 pages focused on teaching and practicing coping strategies and mindfulness to kids and young adults necessary for success. Mindfulness and coping strategies work especially well together to calm emotions, increase self-control, and create a peaceful community of learners.

    Note: These are a MEGA Bundle of my Coping Strategies Bundle and Mindfulness Bundle put together. If you have already purchased one of these bundles, please do not buy!

    Why Teach Coping Strategies
    Coping strategies are any activity that can help calm emotions and stress. Kids and young adults may often experience difficult emotions but do not have appropriate coping strategies for dealing with those feelings. Just some of the coping strategies discussed and practiced within this bundle include: listening to music, taking a walk, coloring, deep breathing, hyperfocusing on an object, using positive self-talk, practicing yoga, counting to ten, talking to a friend, taking a time out and much more.

    Why Teach Mindfulness
    Research has shown many positive outcomes when you practice mindfulness. People of all ages and abilities can practice. It is a great strategy for kids struggling with depression, anxiety, anger, lack of attention, or other behavioral concerns. Mindfulness brain breaks can also be helpful to calm a crazy class after lunch or recess or refocus kids before a big test.

    This bundle is essential for special education teachers, other support professionals, regular education teachers, and administrators. Many of the resources are helpful to keep in a calm down area, nurses's office, special education room, or principal's office.

    SAVE Over 20% With the Bundle!
    Save over 20% by buying this bundle instead of the products individually.

    This bundle includes:

    { Coping Strategies Fortune Teller Craft }
    Use this paper fortune teller craft to teach and practice coping strategies for anxiety, anger, stress, depression, and other strong emotions. Kids and young adults will identify their top coping strategies and write them on the paper fortune teller to practice and refer to, as needed.

    { Mindfulness Activities }
    Mindfulness activities include listening to music, coloring, making crafts, and much more. Activities are specifically tailored to kids and young adults.

    { Coping Strategies Keys to Success }
    Use this craft to teach and practice coping strategies for anxiety, anger, stress, depression, and other strong emotions. Kids and young adults will identify their top coping strategies and create their own individualized coping strategies keys that they can refer back to, as needed.

    { Coping Strategies Notebook }
    Kids will create their own individualized notebook to practice coping strategies for anxiety, anger, stress, depression, and other strong emotions.

    { Coping Strategies Notebook for Older Kids }
    Young adults will create their own individualized notebook to practice coping strategies for anxiety, anger, stress, depression, and other strong emotions. Images and strategies are tailored to older kids.

    { Positive Self-Talk Cards }
    Use these positive self-talk cards to help improve self-esteem, confidence building, and encouraging positive thinking skills. Kids and young adults should read through the cards aloud or silently to help build an inner voice with positive self-talk.

    { Mindfulness Task Cards for Brain Breaks and Relaxation }
    Mindfulness brain breaks can help kids regain focus, inner calm, happiness, and promote a positive classroom climate. Cards include 24 unique guided activities in both color and black/white for easy printing.

    { Relaxation Task Cards }
    These relaxation task cards help students learn and practice strategies to help them feel more calm and relaxed. These strategies help with anxiety, depression, anger, and more. Some of the strategies focus on yoga techniques and postures, while others focus on visualizing, and even being a little silly.

    { Coping Strategies Cards }
    Use these 40 coping strategies cards to teach and practice coping strategies for anxiety, anger, stress, depression, and other strong emotions. Cards are cut out and put on a ring for students to identify coping strategies to help in times of need.

    { Positive Self-Talk Flower Craft }
    Use this paper craft to teach and practice positive self talk and positive thinking. Kids and young adults will choose positive affirmations and thoughts and then write them on the paper flower craft to practice and refer to, as needed. Developing strong positive thinking and self-talk skills can be an effective coping strategy for a number of challenges, including anxiety, anger, depression, and more.

    { Positive Thinking Fortune Teller Craft }
    Use this paper fortune teller craft to teach and practice positive thinking skills and positive self-talk. Kids and young adults will choose positive affirmations and thoughts and then write them on the paper fortune teller to practice and refer to, as needed.

    { Self-Esteem and Positive Thinking Task Cards }
    Use these 116 task cards to focus on improving self-esteem, confidence building, and encouraging positive thinking skills.

    { Mindfulness for Little Learners }
    Help kids practice mindfulness to help promote happiness, attention, and emotional control. Activities including breathing exercises (like dragon breathing and cool off the pizza), coloring, practicing yoga, listening to music, using senses, and guided relaxations. Activities are specifically tailored to younger learners to be fun, hands-on, and active!

    { Mindfulness Posters }
    These mindfulness posters focus on giving steps for mindfulness activities and positive sayings to promote positive mental health and mindfulness.


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    Disclaimer: These resources and materials are for supplementary support/education purposes and not intended as a replacement for counseling, education, or other necessary supports. Educators, parents, counselors, and others who utilize these materials are encouraged to seek out additional support, as needed.

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    Total Pages
    600+
    Answer Key
    Included
    Teaching Duration
    Other
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