Mindfulness and Kindness BUNDLE two Growing Emotional Intelligence through Yoga

Mindfulness and Kindness BUNDLE two Growing Emotional Intelligence through Yoga
Mindfulness and Kindness BUNDLE two Growing Emotional Intelligence through Yoga
Mindfulness and Kindness BUNDLE two Growing Emotional Intelligence through Yoga
Mindfulness and Kindness BUNDLE two Growing Emotional Intelligence through Yoga
Mindfulness and Kindness BUNDLE two Growing Emotional Intelligence through Yoga
Mindfulness and Kindness BUNDLE two Growing Emotional Intelligence through Yoga
Mindfulness and Kindness BUNDLE two Growing Emotional Intelligence through Yoga
Mindfulness and Kindness BUNDLE two Growing Emotional Intelligence through Yoga
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Growing Emotional Intelligence through Yoga BUNDLE
MINDFULNESS + KINDNESS

Our innovative program combines emotional intelligence with yoga to build character, strong bodies, and healthy minds.

Emotional Intelligence helps children boost self-esteem, and expands neuroplasticity, which is how the brain changes according to thoughts, movement and activities.

Children with strong emotional intelligence have higher resilience to change, confidence in their abilities, and the capacity to know themselves.

Yoga grows healthy bodies and minds through natural movement, and helps the brain heal, learn, and grow. Yoga supports mindfulness, meditation, peace and calm.

MINDFUL
Being mindful is about being in the present moment. Sometimes we experience tension in our mind-body because we are resistant to life. If we are not happy or don’t approve of our experiences, we can wire ourselves to tension and stress.
Solutions and the ability to learn are not found in stress, but in peace. Being mindful and accepting things 'are as they are', supports us in letting go of what we cannot change, allowing solutions to come to us, and appreciating the moment for all the good it can offer.

KINDNESS
Kindness is the act of speaking or behaving in a way that shows caring and love. You can be kind to people, places or things. Kindness is love in action.
When you are kind to others, you use gentle hands for touch, and a gentle voice for speech. Kindness can be demonstrated no matter how you are feeling. Kindness is a universal symbol of love.

Our program includes what is kindness, what does it look like, how can you practise kindness, and activities to explore and grow kindness through words, creativity, and yoga.

INCLUDES

• Mindfulness and Kindness
• A meditation for mindfulness,
• An activity for divergent thinking based on mindfulness
• Colouring in pages for mindfulness and Kindness
• A poster on Brain Gym to help decrease stress and open the brain for learning,
• A poster on Your Amazing Brain to help children care for their brain.


Monica Batiste is an Australian author, artist, and yoga teacher. Her book ‘Yoga for Little Bears’ was shortlisted for the Moreton Bay innovation awards for its combination of Yoga and Emotional Intelligence.

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Kindness rewards and Coloring in
Resources for Children


ABC with YOGA BEAR and GROW YOUR SELF ESTEEM
Total Pages
50 pages
Answer Key
N/A
Teaching Duration
30 minutes
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