Mindfulness in the Classroom: Breathing, Movement, Journaling, Communication

Mindfulness in the Classroom: Breathing, Movement, Journaling, Communication
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Have you heard the buzz about mindfulness & meditation in schools? In this mindfulness program we provide engaging, fun, and thoughtful practices. Dedicating just a few minutes a day to mindfulness will help your students prepare to learn and focus throughout the entire school day. You will find everything you need to immediately engage and teach your students how to be mindful in the classroom. The four mindful practices included are Mindful Breathing, Mindful Movements, Mindful Moments Journaling, and Mindful Communication.

Mindful Breathing is one of the easiest ways to teach meditation. Breathing is a simple way to become aware of the body and mind by connecting with the inhale and exhale. This packet contains numerous types of breathing exercises that are simple enough for students of all ages to practice.

Mindful Movements allow students to become aware of their bodies through movement and breathing. This packet contains multiple series of themed mindful movements based on the yoga philosophy of mind, body, and breath connection.

Mindful Moments are a quiet time for kids to be still and become aware of their thoughts, emotions, and senses though journaling. This packet contains several journal prompts that encourage self-reflection through mindfulness. These prompts can be used regularly throughout the year.

Mindful Communication is a way for students to completely focus on the conversation, using body, heart, and mind. This packet contains structured protocols that help kids practice being mindful during conversations.

Mindful Breathing

•12 breathing exercises

•Projectable slides or posters for each breath

•Teacher direction cards

•Teacher reference book

•Bulletin board displays

•Instructional videos for each breath

Mindful Movements

•12 themed movement sequences  

•Projectable slides or posters for each movement sequence

•Teacher direction cards

•Teacher reference book

•Bulletin board displays

•Instruction videos for each movement sequences

Mindful Moments

•5 reflective writing prompts: affirmations, emotions, visualization, five senses, free write/draw

•Projectable slides or posters for journal prompt instructions

•Differentiated student writing pages

•Implementation lesson plans

Mindful Communication

•5 communication protocols

•40 conversation starters

•Projectable slides/printable posters for each protocol

•Teacher direction cards

•Teacher reference book

•Bulletin board displays

•Examples of mindful communication

Mindful Practices are meant to be used anytime during the school day or class period. They take as little as 5 minutes to implement. The benefit of these practices is that they are adaptable to YOUR classroom! You may choose to implement Mindful Practices once a day or multiple times throughout the day. You may also establish a schedule, choose to have students suggest what they need through a choice board, or determine needs through your own intuition.  


Use these Mindful Practices to establish focus, refocus, energize, or calm your students.

If you like Mindfulness then we know you will love our Student Led Morning Meeting, Mindfulness, Classroom Engagement Strategies, Shout-Outs, and/or our Morning Greeting Signs.

We would love to hear from you! Please remember to earn your free TpT credit by leaving feedback when you purchase!

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Total Pages
550 pages
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