Mindfulness in the Classroom Task Cards

Grade Levels
Not Grade Specific
Formats Included
  • PDF
10 pages


Mindfulness and Meditation in the classroom is a popular and valuable new trend in education- and with this freebie- you can try it out with your own students!

Using these task cards, you can help your students (and yourself!) learn how to control their breathing to calm themselves, relax, and focus. These task cards use imagery and prompts to guide the exercise. You can read it aloud as your whole class takes part, or you can have your students do it in partners.

You can have your students sit at their desks, or you can let them find a comfortable place in the room and sit with their legs folded. Implement these in whatever way works best for your class!

Check out the additional resources in this series- OR save $2.00 with the Mindfulness in the Classroom Bundle!

Mindfulness in the Classroom Task Cards

Mindfulness in the Classroom Worksheets, Journal Prompts, and Printables!

Mindfulness in the Classroom Bundle!

Total Pages
10 pages
Answer Key
Teaching Duration
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