This mindfulness script is suitable for pre-teens and teenagers depending on the group of students you are teaching. It is simple and easy to follow, just read and follow the clear instructions.

If your students just need a break, need a second to relax or if you just want to get them focused, this is the perfect exercise! If you're even thinking about needing a few minutes to relax and destress, this might be a great option for your classroom!

I have been using this for the past five years and my students continue to ask for it daily; it is my go to script! As a qualified teacher and health and wellness coach, I hope that this tool (and more to come) can enhance and remove some stress from your busy day!

Any comments/feedback are welcomed!