Motivation Workbook Free Sample

Rated 4.89 out of 5, based on 40 reviews
40 Ratings
Pathway 2 Success
Grade Levels
7th - 10th
Formats Included
  • PDF
5 pages
Pathway 2 Success


Use this free workbook to help kids and young adults learn skills for staying motivated in school. These are great materials to use with middle and high school students. This free workbook discusses what motivation is, effects of lack of motivation, strategies to increase your motivation, and a journal reflection page. It is a sample of my Motivation Workbook.

Table of Contents

• Educator Guide

• What is Motivation?

• Lack of Motivation

• Strategies for Motivation

• Motivation Journal

How to Use

This workbook can be used in large or small groups by the regular education teacher, special education teacher, or other support professionals. There is no prep for the educator. These materials can also be used during advisory for middle and high school students. While all students can most assuredly benefit from learning strategies to strengthen motivation skills, some examples of students most in need include those with ADD/ADHD, Oppositional Defiant Disorder, and Learning Disabilities. These strategies would be helpful to any student who struggles with getting started or staying motivated to complete assignments or tasks.

Buy the FULL Version

{ Motivation Workbook }

This workbook teaches how to set goals, stick with your goals, give incentives to yourself, start small, avoid getting lazy, making checklists, visualizing the end result, and much more. This is the ideal tool to help empower kids and teens to get and stay motivated to complete their responsibilities.

No Prep!

This workbook requires absolutely no prep from the teacher. Just print, copy, and go. All the workbook pages include information and instructions, so you can save yourself the prep time.

More Study Skills

{ Executive Functioning MEGA BUNDLE }

Target executive functioning and study skills necessary for academic success at the middle and high school level. The bundle includes over 300 pages full of lessons, templates, and workbook pages to teach study strategies and ways to improve executive functioning skills. It includes MANY of my executive functioning and study skills materials in one place.


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Disclaimer: These resources and materials are for supplementary support/education purposes and not intended as a replacement for counseling, education, or other necessary supports. Educators, parents, counselors, and others who utilize these materials are encouraged to seek out additional support, as needed.


Total Pages
5 pages
Answer Key
Teaching Duration
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