Mountain Guided Imagery

Mountain Guided Imagery
Product Rating
1 Rating
File Type

Wmv Video File

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40 MB|n/a
Product Description
This is an audio file that includes an original guided imagery exercise for mindfulness/relaxation training. This can be effective for clients, as well as teaching students in the classroom about the different types and benefits of mindfulness relaxation training. Effective for enhancing focus/concentration, reducing anxiety, and emotional regulation.
Total Pages
Answer Key
Does not apply
Teaching Duration
30 minutes
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Digital Download
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