Movement Break Cards

Movement Break Cards
Movement Break Cards
Movement Break Cards
Movement Break Cards
Movement Break Cards
Movement Break Cards
Movement Break Cards
Movement Break Cards
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479 MB|106 pages
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  1. Our goal is to help students feel in control and confident, so they can maximize access to academic curriculum and social relationships. Designed to help students: * Manage BIG emotions * Develop a positive sense of self * Reduce stress/anxiety * Maintain focus * Create a sense of calm * Comm
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Product Description
Empower little ones to learn what their bodies need and to provide them with the tools to self-regulate and stay healthy.

Designed to help students:

* Self-regulate through movement
* Enhance concentration
* Attend to academic tasks
* Improve motor planning
* Reduce stress/anxiety
* Maintain focus
* Release energy
* Develop core strength
* Ignore distractions
* Improve balance
* Increase alertness
* Promote a positive sense of self


For some students it is important to have set movement breaks built into their daily routine to set them up for success. Others can use them on an as needed basis. They can be used with the whole class, small groups, or individual students. They are great for ALL children, including those with ADHD, anxiety, autism spectrum disorders (ASD), and sensory processing difficulties.

The cards are designed to help students get their wiggles out and return to their academic tasks more settled and able to focus. Using the cards proactively, before a child becomes dysregulated, is strongly encouraged. Our goal is to help students feel empowered and confident, so they can maximize access to academic curriculum and social relationships.

Included in the download:

48 break cards (4.3” x 6.3”) - front & back
16 page, easy-to-print smaller set of cards (2.75” x 4”)
Direction sheet

How product works:

Each card has a picture of a child completing the given activity as well as written instructions.  Each card also has a key animal so nonreaders can begin to associate the animal with the activity. On the back there are the words “mission completed” with the animal so the teacher/parent and students can easily assess progress at a glance. All these activities are designed to be done without additional materials.

For whole class use, print the individual cards so they are larger and easily visible to the group.

For individual students or small groups, glue the front and back sheets together, cut out and laminate. Make sure to leave an edge when laminating, so the laminate is sealed. Then, with a Vis A Vis (wet erase marker) you can add details such as repetitions, time,…if you wish.  The writing will easily wipe off with a baby wipe or slightly damp paper towel.

Channel your inner animal!

Excited2Learn info:
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This product is for your own personal use. You may print, copy and change it for use in your own classroom or home. If you think a colleague or friend would like it, please send them to my TPT page. Copying or changing and using for commercial purposes is strictly forbidden without written permission from Excited2Learn. Copying any of this product and placing on the internet in any form is strictly forbidden and will be in violation of the digital Millennium copyright Act (DMCA).

As my favorite quote states: “When little people are overwhelmed by big emotions, it's our job to share our calm, not to join their chaos.” - L.R. Knost

These cards are designed to do exactly that! I hope you find them extremely helpful & fun for the children!

Thanks - Amanda
Total Pages
106 pages
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