This powerpoint is created for a high school physical education curriculum that wants to increase the rigor and academic aspects of their course. This powerpoint is just one part of the fantastic 5 part series that focuses on muscle endurance and how students can learn to increase this health component. It includes the F.I.T.T. Formula for endurance and how to apply in in the weight room/fitness center. It includes the Principles of Fitness and how they apply to muscular endurance. This powerpoint goes hand in hand with the assessment located on my page also. Included free below is a link to a class quizlet you can use to increase the students knowledge as well as show you what type of knowledge they should gain from this powerpoint.