This is a great activity to use if your school has a fitness center. But I have also modified it and used it for circuit training stations in the gym.
Students will understand the concept of circuit training while working both in cardio and resistance exercises. Music is used as a cue to move from cardio to resistance or resistance to cardio activities.
While working through this engaging circuit, students will be filling in their muscle coloring chart to relate the activities they are completing with the muscle they are working.