NO PREP, PRINT-READY. This is a comprehensive goal setting project booklet where students learn about the skill and fitness components of a balanced physical fitness plan, develop their own fitness plan, set goals and track their progress.
Documents included are: Informational handouts about the skill and fitness components necessary for a balanced fitness plan, self-assessment handouts, fitness test tracking sheet, fitness appraisal reflection sheet, F.I.T.T. principle informational sheet, SMART goal informational handout, SMART goal planning sheet, activity tracking sheet, goal reflection sheet.
**Perfect for whole class or individual instruction**