From Developed Inspirations: If you utilize a "safe place" or principles of Conscious Discipline within your classroom, this is a great form for your students to utilize during their breaks. The form asks students to identify their feelings, write out why they feel the way they do, then identify a way to react to that feeling in order to regain control and composure. Students will walk through the steps of recognizing their feelings and proactively create calm within themselves.
For a similar product for young children that cannot yet read/write, check out my WHEEL CHART version of this product here: https://www.teacherspayteachers.com/Product/WHEEL-CHART-My-Feelings-and-My-Choices-Conscious-Discipline-Safe-Place-Visuals-2734934
This PowerPoint document is editable, so you can include additional calming techniques that may not be listed.