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Based on the work of Dr. Dan Siegel and Tina Bryson, this companion document supports a strategy called "Name it to tame it." This document will allow students to chose the best mindfulness tools and strategies when they have a feeling. Each students poster can look different based on the individual's needs. Credit for the language, "Name it to tame it" is attributed to Dr. Dan Siegel and Tina Bryson from The Whole Brain Child.