Thank you for purchasing this narrative-based Yoga lesson, designed by a certified Yoga teacher, mindfulness educator, and speech-language pathologist.
Use the guided instructions and hand-drawn illustration to guide your students through the wondrous mountain pose. You can use these alignment principles with other standing poses to support a balanced stance - head to toes. For your convenience, this tool is designed entirely in black and white for easy and affordable printing.
This lesson is a part of a larger book project titled ‘Tales from the Happy Tree.' This book contains additional Yoga lessons/stories, which can be purchased individually or in a bundle on my TPT store, and strung together to create one complete Yoga class. In addition to the Yoga stories, the book includes an opening breath chapter and a closing whole-body relaxation chapter, which can be purchased separately. You may consider using these as well, as opening and closing sequences to bookend this and other lessons if they are practiced alone.
Thank you again for your purchase - I hope you find it enjoyable!