Negative Thinking Activities to Challenge Negative Self Talk

Negative Thinking Activities to Challenge Negative Self Talk
Negative Thinking Activities to Challenge Negative Self Talk
Negative Thinking Activities to Challenge Negative Self Talk
Negative Thinking Activities to Challenge Negative Self Talk
Negative Thinking Activities to Challenge Negative Self Talk
Negative Thinking Activities to Challenge Negative Self Talk
Negative Thinking Activities to Challenge Negative Self Talk
Negative Thinking Activities to Challenge Negative Self Talk
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54 MB|55 pages
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  1. Over 100 pages of cognitive behavioral therapy (CBT) activities and worksheets to help students understand their feelings, thoughts, and actions. Students will learn to identify negative thinking, change behaviors, and problem solve in individual counseling or group counseling.This resource is ideal
    $23.50
    $18.80
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Product Description

This resource will help students understand, recognize, and challenge their negative thinking or negative self-talk. Everyone struggles with negative thinking from time to time. Many of the students we see for counseling struggle with thinking errors every day. They don’t recognize their negative thoughts or that it is causing negative feelings and actions. This resource helps them better understand their own cognitive distortions and the kinds we all might have. Use the resources included to help them recognize it, challenge it, and replace it with realistic, positive self-talk.

Who Should Buy This

This resource is ideal for individual school counseling or within small CBT-based groups. Many parts can be used by special education and general education teachers in their work with individual students. Parents may also find this very helpful.

The resource is based on cognitive behavioral therapy (CBT) and is perfect for students in 3rd-6th grade.

What's Included

  • Flexible individual or small group session plan
  • How to connect thoughts, feelings, and actions
  • Thoughts - Feelings - Actions poster

Negative Thinking

  • Negative thought type definitions
  • Negative thoughts poster
  • Posters of each negative thought
  • Negative thought cards (half page, small card)
  • Example negative thoughts
  • Example alternate positive thoughts

Exercises to Challenge Negative Thinking

  • 13 exercises to challenge negative thinking (half page, small card)
  • Student plan to challenge negative thinking
  • Thought journal
  • Changing negative thoughts worksheet
  • Changing your thinking poster

Before Using

Prior to using these materials, make sure the student understands the connection between their thoughts, feelings, and actions. They should also be able to differentiate between a thought and a feeling.

Check the preview for a closer look.

Other Resources You'll Love

Dr. Positive's Just Right Thinking Workbook

Positive Thinking Bundle

Don't Take the Bait - Game for Self Regulation

© 2015-2018 Social Emotional Workshop

Total Pages
55 pages
Answer Key
Does not apply
Teaching Duration
Lifelong tool
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