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This Cognitive Behavioral Therapy (CBT) resource includes evidenced based tools to help one identify and dispute their negative thoughts with the purpose of improving bad moods and unhelpful behavior. The poster, worksheet, and handouts present any easy and effective way to teach CBT by using the "Catch It, Check It, and Change It" strategy to may be used by tweens, teens, and adults struggling with depression, anxiety, anger, or fear.
•2 Catch It, Check It, Change It POSTER.
•2 Thought distortions HANDOUTS (color/color friendly).
•1 Catch It, Check It, Change It HANDOUT for teaching.
•1 Catch It, Check It, Change It WORKSHEET for application .
•BONUS Catch It, Check It, Change It reminder CARDS for later reference.
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