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This group of 4 worksheets gently and independently walks a student through the basics of CBT and gets them looking a their thoughts, feelings and behaviours.
It gives the young person examples of how their negative thinking could manifest and gets them to look at the evidence of whether that thought is true or false.
Finally it offers some fun and therapeutic coping strategies to help manage unwanted negative thoughts in the future.
Was previously known as: Not.A.Mainstream.Teacher
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