Yoga is a great way for children and adults to spend time together AND explore great works of children's literature. This is a COMPLETE lesson that incorporates yoga with "NINJA" by Arree Chung. Step by step pose guides, scripts, material lists, breathing techniques, and final relaxation instructions are included. The lesson is intended for children and a caregiver to do together, but it can also be adapted to a group of children in a classroom setting. This lesson focuses on strength, courage and silence.