These were created to put on a poster board or pin on the wall. Modivational quotes:
Do not stop when you are tired stop when you are done! Just do it!
A 30 Minute workout is only 2% of your day!
No negative self talk, excuses, giving up allowed here.
Eat for the body you want not the one you have.
You are Not going to get the butt you want by sitting on the butt you have!
Building the perfect salad.
Excuses don't burn calories
The alternative to boredom, is exercise, not food!