Get your students ready to calmly enter their day with this one to two minute practice.
This complete guide includes:
Intro to class mindfulness
Outline for implementation (can be done in 2minutes each day)
Script to read to students
2 Classroom Posters
Links to additional free resources
Mindfulness is a practice of awareness and stillness. which studies have shown promotes positive qualities that increase concentration and self-awareness, and empower students to become more attentive and caring members of their school community.