This lesson will introduce students to portion sizes, as outlined on Canada's Food Guide, as well as the handy guide for measuring portion sizes. There will be a discussion on the importance of knowing portion sizes, pertaining to weight management and medical conditions.
-Understand portion sizes as outlined by the food guide
-Be able to measure portion sizes accurately
-Analyze recipes with reference to portion sizes
-Explain the significance of portion sizes, specially in the context of medical diets