Nutrition Guidelines for Track or Any Sport

Nutrition Guidelines for Track or Any Sport
Grade Levels
Product Rating
File Type

Word Document File

Be sure that you have an application to open this file type before downloading and/or purchasing.

36 KB
Product Description
This is good for any sport and can be passed out at a first practice or a parent meeting.

I created this handout to give to my athletes at the beginning of track season. It includes basics on foods and water intake. It also includes a simple YES and NO list they can hang on their fridge regarding foods they should and should not eat.

If you want to be a successful athlete, you have to be aware of nutrition. What you put into your body will directly affect what you get out of it. Following good nutrition guidelines can give you more energy and improve your performance on the track or in any athletic competition. Athletes need high-protein and high-carbohydrate diets and also need to eat lots of fruits and vegetables. Focusing on making healthy choices daily will significantly help your performance.
Total Pages
Answer Key
Teaching Duration
Report this Resource
Digital Download
More products from Mrs. Taylor17
Product Thumbnail
Product Thumbnail
Product Thumbnail
Product Thumbnail
Product Thumbnail
Teachers Pay Teachers

Teachers Pay Teachers is an online marketplace where teachers buy and sell original educational materials.

Learn More

Keep in Touch!

Sign Up