Aligned with Habit 3 (put first things first), this lesson teaches students the importance of putting good focus and effort on the most pressing tasks of our day. Through stretching, games, and creative movement, students learn about the role Yoga can play in preparing our minds and bodies for success in daily activities. This product includes a detailed lesson plan for a 45-min Yoga class, which can be taught by anybody (you don't have to be a Yoga teacher). The components are easily broken down to be taught over the course of 5 days, making it convenient to fit into your classroom schedule. Also included is an eye-pillow DIY activity and a take-home newsletter.
Head on over to https://www.getdownyoga.life to gain access to more themed Yoga lessons, and to learn how you can bring Yoga to all classrooms in your school!