One Minute Classroom Mindfulness Activities Cards & Worksheets

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Grade Levels
3rd - 12th, Adult Education, Homeschool, Staff
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19 pages
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Mindfulness Activity Worksheets, Activity Cards, and Classroom Poster

Do you want to help your students' Social and Emotional Learning (SEL), but don't know how to fit it into your schedule? It only takes a minute with these One-Minute Mindfulness Activity/Task Cards.

Like many other teachers, you have probably heard about the benefits of mindfulness, but don’t know where to start.  These Mindful Activity resources can get you started on bringing a mindful practice to your classroom.

The worksheets and activities in this resource can be used throughout the entire year.


  • Four Mindful Activities and Worksheets. Four worksheets and activities focused on mindful thoughts, gratitude, and sensory awareness.

  • Mindful Classroom Expectation Poster. Link to "Mindful Classroom Management: Easy As 1, 2, 3, 4, 5" and accompanying Classroom Poster

  • One-Minute Mindfulness Activity Card Set. **** These Cards Can Be Purchased Separately *** One-Minute Mindfulness Activity Cards 28 cards provide activities that include gratitude, mindful movements, compassionate heart, physical focus, mindful listening, and more.

Practicing mindfulness is proven to develop happier and healthier individuals. Taking time to practice mindfulness is a tool that allows students to develop greater self-awareness, self-regulation, and increased focus.

Many studies have shown that practicing mindfulness exercises have positive benefits for children. It can increase attention span, develop social skills, enhance focus, promote happiness, and improve mental and emotional health.

Try these easy and fun exercises. Great for all subjects and school support staff.

How Can You Use These Cards?!

♥ Whole Group Instruction

♥ Learning Stations

♥ Individual Counseling

♥ Brain Breaks

♥ Staff Professional Development

♥ Icebreakers

♥ Start of Class

♥ End of the Day/Class

♥ Before a Test or Quiz

♥ Indoor Recess

♥ Mentor Sessions

Related Resource:

Positive Affirmation Bookmarks

One-Minute Mindfulness Cards


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Total Pages
19 pages
Answer Key
Teaching Duration
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