One Minute Mindfulness Activity Cards.
Easy and fun. Energetic activity for class starters or transitions between subjects. Great for all subjects and school support staff.
28 activities that include gratitude, mindful movements, compassionate heart, physical focus, mindful listening and more.
4 cards per page. Just print and cut.
Mindfulness is a tool that allows an individual to develop greater self-awareness, self-regulation and increased focus.
Many studies have shown that mindful exercises have positive benefits for children. They can increase attention span, develop social skills, enhance focus, promote happiness, and improve mental and emotional health.
The included exercises can be done as whole-group, learning stations, or with individual students. They can be used to start the day or as a transition between academic exercises.