Here's a self-guided (self-paced) overhand throwing skills progression that students work autonomously with, giving them ownership over their own learning, and a purpose! There are 6 skills to work on!
I have a bundle available here: https://www.teacherspayteachers.com/itemsDigital/edit/3630022
This frees to the teacher up (they are so engaged!) to help those who need it most. These can work with Plickers magnets (plagnets) assessment system too to track the learning (or students can also write their initials or similar on a whiteboard to track their progression). I project it on a movie screen, but they can also be printed out. SHAPE America grade level outcomes included in poster.