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PE Activities: “What’s on Your Plate”- Fitness (Set 2)

PE  Activities:  “What’s on Your Plate”- Fitness (Set 2)
PE  Activities:  “What’s on Your Plate”- Fitness (Set 2)
PE  Activities:  “What’s on Your Plate”- Fitness (Set 2)
PE  Activities:  “What’s on Your Plate”- Fitness (Set 2)
PE  Activities:  “What’s on Your Plate”- Fitness (Set 2)
PE  Activities:  “What’s on Your Plate”- Fitness (Set 2)
PE  Activities:  “What’s on Your Plate”- Fitness (Set 2)
PE  Activities:  “What’s on Your Plate”- Fitness (Set 2)
Product Description
“It's time to move it, move it AGAIN”!!!

The following fitness activity, “What’s on Your Plate”- Fitness Set 2 is a “high energy, fun and organized” PE large or small group movement mini-lesson that can easily be used as a warm up, or cool down, woven into a PE unit or extended as a “stand alone” activity during fitness instruction. The exercises and movements were created to help develop the students’ personal fitness and include a combination of the following components of physical fitness: 1. Cardiovascular Endurance, 2. Flexibility, 3. Locomotor Movement and 4. Muscular Strength and Endurance.

This second edition fitness activity can be used in a gym setting, in a classroom or anywhere that you have a little space to have kids perform some stationary exercises and movement skills in small groups. The “What’s on Your Plate” activity (Set 2) is very easy to set up and can last anywhere from 10 minutes to 25 or 30 minutes depending upon the duration you use per rotational set.

After printing and laminating the circular exercise and movement “plates”, spread them out on the floor around your room or gym, use music for start and stop cues; then let the students let loose and “move it, move it”!!! It is as simple as that. You can use all of the plates provided in this packet or be selective in those you want to use, especially if space is an issue. There is a rest plate available for students to use if needed.

Check out the other "Whats on Your Plate" Fitness Sets:

PE Activities: “What’s on Your Plate”- Fitness (Set 1)

PE Activities: “What’s on Your Plate”- Fitness (Set 3)

There is now a "Bundled Edition of the "Whats On Your Plate" too:

PE Activities: “What’s on Your Plate”- Fitness Bundle

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Click the links below to see more of Cap'n Pete's PE and Movement-Based Resources:

Academic Concepts in PE- Curriculum Connections
Activity Resources
Assessment
Awards
Banners
Bundles and Super Bundles
Classroom Energizers and Brain Boosts
Components of Fitness Visuals
Field Day and Special Events
Fitness Resources
Grouping
Health PowerPoints for High School
Health Visuals
Holiday Products
I Can Statements
Instant Activities
Large Group Games
Posters- Bundled Poster Packs
Posters- Classroom
Posters- PE and Health
Sign Packages for PE
Skill Cue Visuals
Stations and Task Cards
Super Friends
Templates
Touranment Resources
What's on Your Plate Resources
Word Art Posters
Word Walls
Total Pages
28 pages
Answer Key
N/A
Teaching Duration
N/A
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