PE Design a Fitness Circuit Assessment - 5 Components of Physical Fitness

PE Design a Fitness Circuit Assessment - 5 Components of Physical Fitness
PE Design a Fitness Circuit Assessment - 5 Components of Physical Fitness
PE Design a Fitness Circuit Assessment - 5 Components of Physical Fitness
PE Design a Fitness Circuit Assessment - 5 Components of Physical Fitness
PE Design a Fitness Circuit Assessment - 5 Components of Physical Fitness
PE Design a Fitness Circuit Assessment - 5 Components of Physical Fitness
PE Design a Fitness Circuit Assessment - 5 Components of Physical Fitness
PE Design a Fitness Circuit Assessment - 5 Components of Physical Fitness
Grade Levels
Product Rating
3.8
4 ratings
Product Q & A
File Type

PDF (Acrobat) Document File

Be sure that you have an application to open this file type before downloading and/or purchasing.

887 KB|7 pages
Share
Product Description
Students are prompted to create a fitness activity of their choice that addresses each component of physical fitness.

This can be used for grades 6 - 12

I have included a link for the buyer to request access to the EDITABLE COPY in Google Slides!

Task: Design a 45 minute workout routine of your choice that addresses all 5 components of physical fitness. You can choose to create a fitness station circuit, a soccer workout, a weight lifting routine, etc. The goal is to design a routine/activity that is enjoyable to you, while also addressing the 5 components of physical fitness.

Students must answer the following in the graphic organizer:

Components (Cardiovascular endurance, muscular strength, muscular endurance, body composition, flexibility)

--The Definition

--How will this component be addressed in your fitness routine/activity?

--How long will your routine emphasize this component of fitness?

--List three other exercises that would address this component of physical fitness.

If you are interested in my MYP IB Design a Fitness Program Resources, click the links below:

Advanced Fitness Program
Simplified Fitness Program

Follow me on Twitter
Follow me on Instagram
Follow me on Pinterest
Click here to view my website & sign up for FREEBIES via email!
Click here to view my other products on my TPT store


Total Pages
7 pages
Answer Key
N/A
Teaching Duration
N/A
Report this Resource
Loading...
$4.00
Digital Download
Product Thumbnail
$0.00
Product Thumbnail
$0.00
Product Thumbnail
$0.00
Product Thumbnail
$0.00
Product Thumbnail
$0.00
$4.00
Digital Download
Teachers Pay Teachers

Teachers Pay Teachers is an online marketplace where teachers buy and sell original educational materials.

Learn More

Keep in Touch!

Sign up