P.E. Exercise Activity Cards (Circuit)

Grade Levels
2nd - 12th, Adult Education, Homeschool
Resource Type
Formats Included
  • Zip
Pages
62 pages
$4.00
$4.00
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Description

Looking for a simple, fun and easy way to incorporate fitness into your Physical Education Curriculum? These cards would go great with any fitness program you are running or just looking for a way to get your kids active without that much explanation.

This product comes in an editable PPT format and high quality PDF as well so you can edit if you want to add or modify to suit your group.

In this resource you get you:

- 5 Dynamic Warm-up cards

- 6 Cool-Down Cards

- 20 Exercise Circuit Activity Cards

Depending on your age level, I would recommend starting with 4 circuits and gradually working up from there. You know your class better than anyone, but I generally go with the 1 minute on, 30 second rest routine and then rotate. I would then do 3 “laps” of that circuit. I have included descriptions with each card. Remember to go at your own pace and have fun with it. Students also love a challenge.

Warm-Up Cards:

Leg Swings

Hip Circles

Arm Circles

Lateral Leg Swings

Hand Cross-overs

Cool-Down Cards:

Arm Stretch #1

Arm Stretch #2

Child's Pose

Thigh Stretch

Calf Stretch

Butterfly

Exercise Activity Cards:

Jumping Jacks

Hula Hooping

Running on the Spot

Wall Push Ups

Knee Push Ups

Standard Push Ups

Squat Jumps

Sit & Reach

Single Leg Balance

Plank

Burpees

Bridge Lift

Jump Rope

Tree Pose

Opposite Arms & Legs Raises

Lunges

Wall Sit

Superman

High Knees

Crunches

Looking for more curriculum ideas?

You might want to look at my two year lesson plans pack from K - 6. Click here.

Want more amazing P.E. Ideas? Click on the titles below.

Active Ice Breakers

Over 100 PE Games Super Bundle

Inspirational Posters

Minute 2 Win It Games

Social Distancing Lessons

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TERMS
Copyright © Physical Education Ideas. All rights reserved by author. This product is to be used by the original downloader only. Copying for more than one teacher, classroom, department, school, or school system is prohibited. This product may not be distributed or displayed digitally for public view. Failure to comply is a copyright infringement and a violation of the Digital Millennium Copyright Act (DMCA). Clipart and elements found in this PDF are copyrighted and cannot be extracted and used outside of this file without permission or license. Intended for classroom and personal use ONLY.

Total Pages
62 pages
Answer Key
N/A
Teaching Duration
Lifelong tool
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