P.E. Lesson FREE: Understanding Heart Rate

P.E. Lesson FREE: Understanding Heart Rate
P.E. Lesson FREE: Understanding Heart Rate
P.E. Lesson FREE: Understanding Heart Rate
P.E. Lesson FREE: Understanding Heart Rate
P.E. Lesson FREE: Understanding Heart Rate
P.E. Lesson FREE: Understanding Heart Rate
P.E. Lesson FREE: Understanding Heart Rate
P.E. Lesson FREE: Understanding Heart Rate
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P.E. Lesson FREE-★★★★ Understanding Heart Rate. This resource will help anyone get a good understanding of what their own heart rate should be according to their age, how and why to determine the training zones they should spend the most time in when working out.


This lesson meets Common Core Reading 7 Standard.


Use this lesson to kick off a focus on fitness in your P.E. classes, to help any 4th-12th grade student, or to help yourself or any other adult workout more efficiently!!


Students will learn how to easily check their heart rate during a work out.


This lesson includes:

1. Step-by-step teacher directions

2. "Heart Rate Chart" with easy to read age and heart rate zones that is perfect for a hand-out or to make into a poster for your gym

3. "Heart Rate Zones" poster

4. Link to a worksheet to use the Karvonen method to figure heart rate if you want to be more precise

5. "Personalized Exercise Chart" where each student fills in his or her own heart rate range into a "Training Zone" poster


Have fun helping kids be fit for life! Mrs. S.


If you're interested in my year-long P.E. curriculum, it can be found at:

The Best P.E. Curriculum: A Complete Year-Long 6th – 12th Grade P.E. Program

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The program includes: Organizing Curriculum and Meeting Standards, 9 Inside Units, 21 Inside Activities, 10 Outside Units, 10 Outside Activities, 6 Weight Lifting Workouts, 25 Cardio Workouts, 10 Body Workouts, 5 FITT Plan Activities, 11 Nutrition Lessons, Fitness Testing, Assessments, and More...


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Full-Semester and Full Year Programs for 6th – 12th Graders:

Full Semester Health Curriculum (#1 Selling Health Curriculum on the Whole TPT Website!)
Full Semester Health Curriculum Re-formatted for 3 Grade Levels
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Full Semester Independent Study Health Curriculum
Compact Summer School/Homeschool/Alternative School Independent Study Health Curriculum
P.E. and Health Bundle - Save 15%!
P.E. and 3-Level Health Bundle - Save 15%!

1 to 4-Week Units:

3-Week Nutrition Unit (My #1 Selling Unit!)
3-Week Drug Unit
2-Week Alcohol Unit
1-Week Tobacco Unit
3-Week Sex Ed. Unit (Makes this topic easy to teach!)
4-Week Empathy/Violence Unit
2.5-Week Stress Unit
1-Week Body Systems Unit
1-Week Self-Esteem Unit
1-Week Dangerous Decisions Unit
1-Week Conflict Resolution Unit
1-Week Best Beginning of a School Year Ever Unit
1-Week Ending a School Year Unit

3 to 4-Week Basketball Unit
3 to 4-Week Flag Football Unit
3 to 4-Week Volleyball Unit
Cardio Workouts and Weight Room Unit
50 Low Organized Games Inside the Gym Unit
1 to 2-Week Badminton Unit-FREE!

Independent Study Sex Ed. Unit
Independent Study Nutrition Unit
3-Week Sex Ed. Unit for Special Needs Students

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1. Food Label Scavenger Hunt (This lesson is my #1 selling lesson!)
2. Life Stories Project
3. Alcohol Refusal Skills (Very powerful!)
4. Fat and Sugar Nutrition Lab (Turn your classroom into a science lab)
5. How Alcohol Affects the Body
6. “Intervention” Addiction Lesson
7. Marijuana Card Game: How Pot Hurt Me
8. Narcotics Dangers “Pharm Parties“ Lesson
9. Fast Food Lesson
10. Sexual Pressures Flip Charts
11. Stop Bullying: Making Your Voice Count
12. My Favorite VIDEOS: Over 100 Links to FREE Teen Videos and Presentations
13. b.f.f. (Be Fit Forever) - My 45 Best Health & Fitness Activities for Grades 4-12
14. Nutrition Facts Card Game! This 52-Card Deck Makes Learning Fun!
15. Interactive Health Activity: Flip-Open Food Labels
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Elementary Curriculum:

5th Grade Full-Year Health Curriculum
4th Grade Full-Year Health Curriculum
Arts & Crafts Task Cards=*F*U*N*!: Projects for Classroom, Homeschool, + Parents
How to Improve Self-Esteem and Stop Bullying: 10 Lessons Grades 4-8
4 Super Fun P.E. Games

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P.E. Lesson FREE: Understanding Heart Rate.
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