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P.E. Lesson FREE: Yoga in P.E. Class (Or, do this workout at home!!)

P.E. Lesson FREE: Yoga in P.E. Class (Or, do this workout at home!!)
P.E. Lesson FREE: Yoga in P.E. Class (Or, do this workout at home!!)
P.E. Lesson FREE: Yoga in P.E. Class (Or, do this workout at home!!)
P.E. Lesson FREE: Yoga in P.E. Class (Or, do this workout at home!!)
P.E. Lesson FREE: Yoga in P.E. Class (Or, do this workout at home!!)
P.E. Lesson FREE: Yoga in P.E. Class (Or, do this workout at home!!)
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P.E. Lesson FREE: Yoga in P.E. Class.

I have a favorite yoga instructor named Lesley Fightmaster and she has a great 90-yoga workout program FREE on Youtube. (It's perfect for a semester of P.E.!! and also perfect for working out at home!!)

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This lesson is included in my Full-Year P.E. Curriculum (The best Selling P.E. Curriculum on the Whole TPT Website!).

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I linked her 90-day yoga workouts, (about 40 min. each) and I also included in this resource:

1. Ideas from this instructor's other fun yoga workouts

2. Suggested weekly workout schedule for a P.E. yoga class

3. "Mix-it-up" Friday Fun ideas - Here's a few:

* “BLAST Abdominal Workout Day.
Choose exercises from this included handout:

****** "13 Best Ab Exercises" with descriptions *******

* Have students create their own routines

*Incorporate yoga into low organized games like having to hold a yoga pose if you get tagged in a tag game

*Borrow a room, crank up the heat, and do "Hot Yoga"!!

4. How to introduce the class and get students engaged in understanding yoga, it's history, and yoga's health benefits

5. Yoga Homework Ideas! (Like researching all the local yoga classes offered in your town)

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THIS LESSON IS INCLUDED IN MY BEST P.E. CURRICULUM IF YOU PURCHASED IT AFTER 7/25/15!

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Be Sure to Check Out My:

Full-Semester and Full Year Programs for 6th – 12th Graders:

Full Semester Health Curriculum (#1 Selling Health Curriculum on the Whole TPT Website!)
Full Semester Health Curriculum Re-formatted for 3 Grade Levels
Full-Year P.E. Curriculum (Best Selling P.E. Curriculum on the Whole TPT Website!)
Full Semester Independent Study Health Curriculum
Compact Summer School/Homeschool/Alternative School Independent Study Health Curriculum
P.E. and Health Bundle - Save 15%!
P.E. and 3-Level Health Bundle - Save 15%!

1 to 4-Week Units:

3-Week Nutrition Unit (My #1 Selling Unit!)
3-Week Drug Unit
2-Week Alcohol Unit
1-Week Tobacco Unit
3-Week Sex Ed. Unit (Makes this topic easy to teach!)
4-Week Empathy/Violence Unit
2.5-Week Stress Unit
1-Week Body Systems Unit
1-Week Self-Esteem Unit
1-Week Dangerous Decisions Unit
1-Week Conflict Resolution Unit
1-Week Best Beginning of a School Year Ever Unit
1-Week Ending a School Year Unit

3 to 4-Week Basketball Unit
3 to 4-Week Flag Football Unit
3 to 4-Week Volleyball Unit
Cardio Workouts and Weight Room Unit
50 Low Organized Games Inside the Gym Unit
1 to 2-Week Badminton Unit-FREE!

Independent Study Sex Ed. Unit
Independent Study Nutrition Unit
3-Week Sex Ed. Unit for Special Needs Students

Best Sellers and Favorite Lessons:

In my 19 years of teaching Health and P.E. and designing hundreds of lessons, these are my all-time favorite lessons:

1. Food Label Scavenger Hunt (This lesson is my #1 selling lesson!)
2. Life Stories Project
3. Alcohol Refusal Skills (Very powerful!)
4. Fat and Sugar Nutrition Lab (Turn your classroom into a science lab)
5. How Alcohol Affects the Body
6. “Intervention” Addiction Lesson
7. Marijuana Card Game: How Pot Hurt Me
8. Narcotics Dangers “Pharm Parties“ Lesson
9. Fast Food Lesson
10. Sexual Pressures Flip Charts
11. Stop Bullying: Making Your Voice Count
12. My Favorite VIDEOS: Over 100 Links to FREE Teen Videos and Presentations
13. b.f.f. (Be Fit Forever) - My 45 Best Health & Fitness Activities for Grades 4-12
14. Nutrition Facts Card Game! This 52-Card Deck Makes Learning Fun!
15. Interactive Health Activity: Flip-Open Food Labels
16. Alcohol Refusal Role-Plays
17. Fun Personality Surveys

Sub Plans:

Motivating Articles Sub Plans (This is my #1 Selling Sub Plan!)
Energy Drinks Sub Plans
Being Above Peer Pressures Sub Plans
Communication Skills Sub Plans
Decision-Making Skills Sub Plans
Self-Esteem Screensaver Sub Plans
Set of 6 Sub Plans-BEST VALUE!!

Elementary Curriculum:

5th Grade Full-Year Health Curriculum
4th Grade Full-Year Health Curriculum
3rd Grade Health Full Year
Arts & Crafts Task Cards=*F*U*N*!: Projects for Classroom, Homeschool, + Parents
How to Improve Self-Esteem and Stop Bullying: 10 Lessons Grades 4-8
4 Super Fun P.E. Games

***It’s fun to keep up on anything -*N*-*E*-*W*- that I post, so follow me by clicking the green star by my picture!

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P.E. Lesson FREE: Yoga in P.E. Class (Or, do this workout at home!!)
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