This is a workbook I created for my 5th & 6th grade students to have year round during PE class. We occasionally get it out and work on certain concepts in class. This somewhat goes along with the Fitness Vocabulary cards I also have available. It is 16 pages, but when I put the workbook together I make it longer because I duplicate several of the pages, such as the Vocab page and Notes page.
Page 1: Cover...Write in Your Own School Name
Page 2: Vocabulary Blank Page
Page 3-5: Heart Rate Pages
Page 6: FITT Principle
Page 7-9: Body Muscle Diagrams
Page 10-15: Nutrition Activities
Page 16: Notes Blank Page
This is in pdf format, but if you email me after downloading, I can send you the Microsoft Publisher version so you can edit as desired.