PMR and Belly Breathing lesson

PMR and Belly Breathing lesson
PMR and Belly Breathing lesson
PMR and Belly Breathing lesson
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This ASCA standards-aligned lesson can be used with small groups of students (especially those with anxiety), or it can be adapted to be used in a classroom. It includes a kid-friendly script for teaching students about Progressive Muscle Relaxation and deep breathing.
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PMR and Belly Breathing lesson
PMR and Belly Breathing lesson
PMR and Belly Breathing lesson