Parenting with Heart Workbook

Parenting with Heart Workbook
Parenting with Heart Workbook
Parenting with Heart Workbook
Parenting with Heart Workbook
Parenting with Heart Workbook
Parenting with Heart Workbook
Parenting with Heart Workbook
Parenting with Heart Workbook
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Product Description

My Parenting with Heart Workbook supports caregivers and parents in a holistic, meaningful, openhearted way as they embark on the journey of togetherness & individuality during the first year of their infants life.

The goals of the PWH Workbook are as follows:

  • Be present and aware with infant and respond mindfully to infants cues
  • Recognize moments (and non-moments) of mindfulness and feelings while
    interacting with infant
  • Learn to make choices that influence ones’ ability to be mindful in body-mind in
    the moment
  • Use mindfulness to deepen the bond between caregiver and baby
  • Practice short meditations/intention setting with infant & family to connect mind,
    body, spirit

Check out the scope and sequence on the workbook below!

Mindful Moments
The Three C’s-Connection, Compassion, and Clarity

Week 1: Connection
5-Minute Lesson

Application

Reflection

Week 2: Compassion

5-Minute Lesson

Application

Reflection

Week 3: Clarity
5-Minute Lesson

Using RAIN

Application

Reflection
Week 4: Putting it All Together, The Three C’s!

Choose Your Own Practices

Reflection

I hope you enjoy this workbook as much as I did during the first year of my child's life. I'd love to hear your feedback!

Much heart,

April



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