Personal Fitness Tracker Traveler Notebook Refill. Printable TN PDF Download for Personal Use. Routine, Workout Log, Meal Planner, Daily Fitness Inserts
This Fitness Tracker Traveler Notebook Insert is perfect for keeping track of both your daily workout and meal plan for each day. It has been designed to be usable for both amateurs and professionals alike progressing in the fitness world.
Each page consists of a weight training table for easy tracking of your session, 5 sets and a finisher section. You can place down the weight value for each set and how many reps. For working out there is also a cardio section for you to track what you've done each day and allows you to put every bit of information you might want to track for it.
On the meal page of the inserts there consists of a macro nutrients box for you to track how much calories, carbohydrates, protein and fat you should be in-taking. You can fully track any snacks and supplements you take within each day to make sure you're keeping consistent in your fitness routine. Within the meal planner section you can track which meals your eating and the time you eat them. You can place up to two carbohydrates, protein sources and fat in case you eat more than one item from each. You can track your fruit and veg intake by ticking, colouring or circling your 10 boxes daily. Try eat as many as you can! Finally there is a water intake bar for you to colour in to make sure you're keeping appropriately hydrated.
Each page has a performance and and notes section for you to keep track of how well you done and how you might be able to improve!
This set include a TN Printable Insert in 7 different colors to chose from to better suit your planner. (Pink, Green, Purple, Yellow, Blue, Orange and Grey).
All the inserts are designer to be stylish, functional and have plenty of room for you to decorate them and make them your own.
♥ What you will Receive: ♥
1 zip file containing 4 PDFs which contain:
- TN Designs in 7 different colors.
- 2 Beautiful Covers
- Helpful cutting template.
- PDFs are saved in both Letter and A4 Paper Sizes.
All Inserts come in 7 different colors as shown in the preview.
All inserts can be easily printed front and back.
A Blank and a Titled cover are included in the download.
All High Quality files with no watermarks.
♥ Printing: ♥
Make sure to set your printing to Actual Size (100%, border-less) otherwise it will not fit correctly with your planner.
Print on corresponding paper size to the PDF on high GSM paper for best results.
♥ Notes: ♥
This product cannot be used for Commercial Use.
Due to the difference between monitors, screens and printers calibration the colours may appear slightly different when viewing and printing these products. We work our best at professionally calibrating all of our colours to be as accurate as possible.
♥ Thank you for stopping by and Happy Planning! :) ♥