Personal Training (Fitness) Log

Personal Training (Fitness) Log
Personal Training (Fitness) Log
Personal Training (Fitness) Log
Personal Training (Fitness) Log
Personal Training (Fitness) Log
Personal Training (Fitness) Log
Personal Training (Fitness) Log
Personal Training (Fitness) Log
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Resource Type
Product Rating
4.0
4 Ratings
File Type

PDF (Acrobat) Document File

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801 KB|0 pages
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Product Description
This 10 page document includes 31 muscular strength/endurance exercises, 5 cardiovascular exercises, 14 flexibility exercises, as well as a number of exercises for agility, speed, reaction time, co-ordination, and balance. I have included pictures of each exercise and how to record measurement. There are spots to perform each exercise 10 times. I have also included a grading rubric in order to assess improvement. All students need is this package, a weightroom or open gym, and a pencil! You can either print full pages or opt to print booklet printing and make a little booklet for each student to have.
Total Pages
0 pages
Answer Key
N/A
Teaching Duration
2 Weeks
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$5.50
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