Whoops! Something went wrong.

Click here to refresh the page

Personalized Mindfulness 101: Agenda / Professional Development Lesson Plan

Grade Levels
Product Rating
File Type

PDF (Acrobat) Document File

Be sure that you have an application to open this file type before downloading and/or purchasing.

1 MB|3 pages
Product Description
As a school leader, your profession is the reason for all others. You fuel the future by equipping students to achieve their wildest dreams. Yet working in education can be quite demanding. Between the multiple needs of students, endless grading, and evaluations (not to mention lunch duty!), you have your work cut out for you.

Thankfully, mindfulness is a powerful tool that empowers educators, administrators, parents, and students to navigate their stress. Mindfulness is the process of redirecting attention to the present and responding with curiosity and compassion. Over 25 years of scientific research shows that this technique boosts the immune system, lowers anxiety, and saves time – all while making practitioners happier.

Whether you’ve tried mindfulness and like it, have never tried it, or have tried it but didn’t stick with it, Nick will leverage your unique interests to help you access it and live more fully. Drawing on over a decade of experience as an educator and personalized mindfulness coach, Nick offers the following professional development webinars and workshops that have inspired hundreds of school leaders, parents, and students. Each program is presented through an array of interactive and multisensory experiences that leverage the power of personalized mindfulness:

Cultivating Compassion, Empathy, Morality, and Altruism: The Selfless Love Act Curriculum (as featured in The Atlantic)
Attention Over Detention: Transforming Detention into a Refuge for Positive Behavior Modification
Bullying Reduction
Test-Taking Skills: Decreasing Anxiety and Improving Performance
Enhancing Classroom Management
How to Build Mindfulness into K-12 Curricula
Burning from Within: A Program for Burnt-Out Teachers, Administrators, Parents, and Students
Time Management for Teachers, Administrators, Parents, and Students
Inspiring Special Needs Students (including students affected by anxiety, Obsessive-Compulsive Disorder (OCD), Attention-Deficit/Hyperactivity Disorder (ADHD), Asperger’s Syndrome, Post-Traumatic Stress Disorder (PTSD), trauma, autism, depression, and other health concerns)
Empowering High School Freshmen to Thrive in Their First Year
Senior Resilience: Helping High School Seniors and Counselors Weather the College Application Process
How to Integrate Personalized Mindfulness with Academics, Including STEM Classrooms

If you don’t see the topic you want, Nick will customize one according to your needs
Every module is fully tailored to each client’s needs and available through on-site and virtual one-on-one, classroom-specific, school-wide, district-wide, and county-wide formats. Moreover, these modules can be aligned with Common Core State Standards (CCSS) and Marzano frameworks upon request.

To inquire about Nick’s services, e-mail: nick@nickmosca.com
Total Pages
Answer Key
Does not apply
Teaching Duration
2 hours
Report Copyright Infringement
  • Comments & Ratings
  • Product Q & A
Digital Download
List Price:
You Save:
Add one to cart



Digital Download
List Price:
You Save:
Add one to cart
Teachers Pay Teachers

Teachers Pay Teachers is an online marketplace where teachers buy and sell original educational materials.

Learn More

Keep in Touch!

Sign up