Phase 2 Weight Lifting Strength 4 Week Program
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- This is a 12 week program that includes my Phase 1, 2 and 3 workouts. Each Phase is a 4 day workout program for 4 weeks. I have also included my Bodyweight Wednesday Workout. There is a workout for everyday of the week! Ideally, student athletes should have a max weight for the percentages throu$13.50$10.00Save $3.50
Product Description
Tailored to follow Phase 1. Lifts change, weights increase, and reps increase/decrease depending on weight increase. Includes a 4 day lifting program for 4 weeks.
Total Pages
4 pages
Answer Key
N/A
Teaching Duration
45 minutes
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