Physical Activity and Exercise, Exercise, Interactive Notebook, 24 pages, information, activities, foldables, worksheets, role play scenarios, quiz and answer key. Health, teen health, fitness, fit and healthy, exercise, nutrition and health, biologyguy, edwhite, ed white, tpt, physical health worksheets, physical activity worksheets.
Thank you for purchasing this resource “Physical Activity and Exercise, An Interactive Notebook”. This resource is designed to engage your students in the world of physical activity and exercise. Students will learn about the various aspects of physical activity and exercise. This resource is designed to be completed over a 1 week period. This resource includes information, activities, foldables, vocabulary and a quiz. There are also worksheets to help your students assess their own physical fitness and develop their own personal workout routine.
This resource includes the following:
What is physical activity?
What is fitness?
The elements of fitness.
How to assess your physical fitness.
What is BMI? How can you calculate BMI?
How to create a good workout.
The R.I.C.E Formula.
How to calculate maximum heart rates and target heart rates.
Sample exercise routines.
How to create your own workout routine.
Role play scenarios.
I hope that you enjoy this resource.