This is throwing and catching lesson plan for 4th grade but can be adapted for 3rd-5th.
This is a word document, so you can change it to fit your class.It includes teaching point, vocabulary, discussion topics, Higher order questioning, activity explanation and rules, differentiation, modifications and Assessment criteria.
The lesson plan is 3 pages. The last few pages is the TP and Assessment in large font to print and post in the gym for you students to reference. The final page is a sample "Flow" of the period according to my schools time schedule.