Many young people want to be physically active because it helps them look and feel good. Activity burns more calories than just sitting , so it is important for keeping a healthy weight. Physical fitness also makes your muscles and bones stronger and keeps your body in a good condition.
Contents : 14 pages
-Making muscles stronger
-Counting your pulse
-Improving aerobic fitness
-Soreness, aches and pain
-Selecting the right physical activity
The sample contains a complete non-printable preview of the whole module (text- and worksheets)