Physical Fitness - Text and Exercise Sheets

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0.76 MB   |   14 pages

PRODUCT DESCRIPTION

Many young people want to be physically active because it helps them look and feel good. Activity burns more calories than just sitting , so it is important for keeping a healthy weight. Physical fitness also makes your muscles and bones stronger and keeps your body in a good condition.


Contents : 14 pages

-Introduction
-Strength
-Making muscles stronger
-Aerobic fitness
-Counting your pulse
-Improving aerobic fitness
-Flexibility exercises
-Soreness, aches and pain
-Selecting the right physical activity
-Exercises
-Key



The sample contains a complete non-printable preview of the whole module (text- and worksheets)
Total Pages
14
Answer Key
Included
Teaching Duration
N/A

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Physical Fitness  - Text and Exercise Sheets
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