24 task cards to help teach fundamental exercises in Pilates. Limited equipment needed: soft balls, exercise balls, exercise bands, and a mat for each student. Pick and choose which cards to include in your lessons. They can be used to help you, the teacher, lead a command style lesson, provided to pairs for coaching, or used in a circuit format. If using in a circuit format, try having them perform the exercise for 1-2 minutes and then move on to the next station.
These task cards are also included within my Pilates Unit Plan: https://www.teacherspayteachers.com/Product/Pilates-Unit-Plan-includes-resources-in-appendix-128496