It keeps you up at night.
It's that fear or nervousness that you just can't shake.
It steels your focus in the most inopportune moments.
It gives you sweaty palms, shortness of breath, a racing heart, dry mouth, stomach churns...
At times, it can take your breath away and make you feel as if you're drowning.
And these are just a handful of possible effects.
Anxiety comes in many shapes, sizes, and forms. It effects everyone. Some more than others, some deeper than others, some so strongly that everyday functioning and quality of life are reduced. Anxiety can whisper or it can scream.
No matter how it impacts you, there are a few simple tips and tricks that could support you in overcoming your anxieties. I'd like to share a few of them with you!
This handy flow chart and accompanying thoughts organizers are designed to help you decrease anxiety by focusing on you as a whole. It addresses physical, mental, and behavioral symptoms associated with anxiety for an overall solution to the everyday situations that arise. Check it out and decrease your feelings of anxiety today!