This e-cookbook consists of 10 simple and delicious whole food, plant-based recipes. All of the recipes are gluten-free and made without refined sugar, oil and salt.
According to the Academy of Nutrition & Dietetics this cooking style is healthy for all ages and times of the lifecycle, including pregnancy, children and athletes. As of 2013, Kaiser Permanente promotes a plant-based diet and recommends their doctors to encourage patients to adopt a plant-based diet.
This clean style of eating is beneficial for many issues, including the following:
Type 2 Diabetes
The cook book is in PDF format. The recipes are easy to follow from a computer, tablet or smartphone, but they can also be printed.