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This Positive Affirmation and Self Esteem Journal is an 8 week journal that uses cognitive behavioral therapy to help students think more positively about themselves. Doodles, quotes, mazes and daily questions help destress and uplift. Use for individual counseling or with a girls' small group counseling program.
This journal will be a part of a small group counseling curriculum bundle that will be available soon. The girls curriculum will be an 8 week group focusing on improving self esteem, replacing negative thoughts and identifying skills and abilities.
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