Ultimately, improved self-esteem will come from within, nothing external. Begin with the positive affirmation sheet that you can download below. Place a picture of yourself (or write your name) in the middle and write positive affirmations to tell yourself daily or nightly before bed in the thought bubbles. Each month try to develop new affirmations that coincide with personal growth goals and/or areas where you exhibit the most negative self-talk! For instance, If you would like to improve the way you treat others you can begin by making positive affirmations to yourself and include that you are also respectful and kind to others.
I hope you step into a higher level of self-esteem utilizing my free POSITIVE AFFIRMATIONS worksheet below and taking the online self-esteem test linked below. www.my-early-morning-thoughts.com