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This resource includes a set of 2 posters in 3 different color combinations (Rainbow, Purple, Black & White).
The first poster is "I know I need a break when.." and lists situations where an individual would likely benefit from taking a calming break. The second poster is "When I take a break, it helps me to be..." and list the positive benefits of taking a calming break.
These posters are designed to post on the wall or in a break area where visible to individuals to remind them when to take a break and why to take a break.