Positive Thinking Counseling Pack

Positive Thinking Counseling Pack
Positive Thinking Counseling Pack
Positive Thinking Counseling Pack
Positive Thinking Counseling Pack
Positive Thinking Counseling Pack
Positive Thinking Counseling Pack
Positive Thinking Counseling Pack
Positive Thinking Counseling Pack
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Compressed Zip File

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8 MB|22 pages
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Product Description
This activity pack features 10 common cognitive distortions people commonly experience. If left unaddressed, these flaws in thinking can make people more likely to experience stress, depression, and anxiety. The posters and activities are based on Cognitive-Behavior Therapy (CBT) principles and help students to identify their own irrational, negative thoughts and replace them with rational, positive alternatives.

Includes:

11 color posters:
- All-Or-Nothing
- Jumping to Conclusions
- Maximizing Negatives
- Minimizing Positives
- Overgeneralization
- Personalization
- Catastrophizing
- Comparisons
- Emotional Reasoning
- Shoulds & Musts
- STOP poster for reminding students to stop negative thoughts

Activities:
- My Thoughts Worksheet (students identify negative cognitive distortions and find positive replacements)
- Name the Patterns Worksheet (students determine what type of distortion a given thought is and find a positive replacement)
- 24 “Make It Positive” cards to use in games or discussions
- 24 “Name The Pattern” cards to use in games or discussions

Download the preview for low resolution images of some of the posters and activities!

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Also Available:
- Positive Thinking Cards

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Total Pages
22 pages
Answer Key
Included
Teaching Duration
3 hours
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$4.00
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