Practical Pilates Using Imagery

Practical Pilates Using Imagery
Practical Pilates Using Imagery
Practical Pilates Using Imagery
Practical Pilates Using Imagery
Practical Pilates Using Imagery
Practical Pilates Using Imagery
Practical Pilates Using Imagery
Practical Pilates Using Imagery
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4 MB|240 pages
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Product Description
The anytime, anywhere exercise program for even the busiest schedule - without any equipment! Practical Pilates Using Imagery shows you how to enjoy 70 user-friendly exercises, illustrated by over 150 photographs; incorporate a series of simple life-transforming stretches, strengtheners, and stress reduction techniques into even the most hectic schedules; build a comprehensive fitness program for enhancing longevity and peak performance in sports, dance, and your everyday activities; offer those already doing Pilates a foundation of exercises they can practice beyond the mat; and make the recommended 30 minutes of daily exercise more manageable.
Total Pages
240 pages
Answer Key
Included
Teaching Duration
1 Year
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